Children express energy in a positive way, while improving their posture and flexibility. This tool helps your students develop the self-awareness, self-acceptance and self-confidence that are the foundation of exceptional learning and a lifetime of health and wellness.
By teaching children to practice relaxation techniques, such as deep breathing exercises, we give them a powerful tool to help calm and regulate themselves. They can use these techniques whenever a stressful situation occurs, whether they’re at school, sports practice, a friend’s house, or even at home.
Yoga is all about the connection. The connection with your breath, your mind and your body. The world is very fast paced and so many distractions are around us, especially for our children! Yoga is a chance to reset the mind and body while focusing on moving and breathing. Through yoga, Children begin to understand that we are all made of the same “stuff.” We’re just in different forms.